Workout Live
Heart Rate Zones
4×4
Zone 2
General
Protocol
Warm-up
10:00 · 4.0 mph
Work × 4
4:00 ·
7.0
mph
Recovery × 3
3:00 · 4.0 mph
Cool-down
open · 3.5 mph
Protocol
Zone 2
10:00 ·
115–128
bpm
Benchmark
10:00 ·
4.0 mph @ 5.5%
Zone 2
open ·
115–128
bpm
Heart rate source
Connect Sensor
Simulate HR
Choose a source to enable Start
Athlete
HRmax (bpm)
Weight (kg)
Age
Work speed (mph)
Your zones
Start Workout
Connect a sensor or choose Simulate HR first
Warm-up
4.0 mph
10:00
--
BPM
0:00
Elapsed
0
kcal
--
Avg HR
--
Peak HR
Pause
Stop
🏆
Workout Complete
0:00
Duration
0
Calories
--
Avg HR
--
Peak HR
Time in zones
Benchmark
--
bpm
Intervals
Int
Peak
Floor
≥90%
Rec ↓
Heart rate
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